It is important for every person to have good sexual health.Of great importance to this factor is associated with men, as the body's ability to perform sexual intercourse significantly affects their self -esteem and self -esteem.When men have problems with sex life, they become uncertain and annoyed.
What is power?
Male power is the ability of a male organism to commit sexual intercourse, which will bring pleasure to both sex partners.A complete sex life is essential for the development of a human being.Many people equate the word "power" with the term "erection".However, not only an erection affects power.For good sex life, attraction to the opposite sex, quality and duration of sexual intercourse is important.
Symptoms of low power in the strongest sex are expressed:
- weak erection or complete absence of;
- Early ejaculation.
- lack of sexual desire;
- Male refrigerator.
Factors affecting male force
Problems with power can indicate the stress, psychological problems of a person or health problems.
In addition, such factors adversely affect male force:
- Smoking and alcohol.
- age;
- Prostatitis and diseases of the cardiovascular system.
- Overweight.
- Some medicines.
- very high physical activity or absence of;
- Relationships with a partner.
With age, a man's sexual power changes.Power in men at the age of 60 and older often deteriorates, this is due to the decrease in testosterone production, atherosclerotic changes in blood vessels and endocrine disease diseases.
Many men at this age suffer from prostatitis due to sedentary lifestyles.Reduction of power with prostatitis occurs quite often.
Some men manifest poor power at an early age.The young man has problems with power in relation to an unhealthy lifestyle, with inflammation of the pelvic organs and excessive alcohol use.Various hormonal dysfunctions can slow down blood flow to the genitalia.
Chronic diseases as a cause
The causes of power reduction are often chronic diseases.Prostatitis and lack of treatment sooner or later can lead to impotence.Varicocele's disease does not directly affect power.However, complications related to this disease, pain, anxiety and experiences due to the course of the disease can reduce a man's sexual power.
With hypertension, the elasticity of the blood vessels and the flow of blood on the floor is reduced.Half of men with hypertension have penile lethargy during intercourse.
During the treatment of hypertension, the drugs are prescribed, which also reduce power.Chronic diseases of the thyroid gland and diabetes also reduce libido.
How can I prevent impotence?
In order for a person to prevent the appearance of impotence, it is important to monitor his health and nutrition:
- Denies bad habits.
- Check your food.Include useful foods containing vitamins and minerals in your diet.Testosterone is increased by the zinc trace element element, it is found in oysters, pumpkin seeds, nutritional meat and fish, nuts and cereals.
- Do more sports.
- Drive regular sex life.
- Get rid of constant stress and experiences.
Control and regulation of power
The doctor conducts a power test in various ways:
- Biotometry.It determines the sensitivity of the penis with the help of a vibration device.
- Pharmacodepliography of the penis ships.It consists of measurement of blood flow to penis boats using certain medicines.
- Blood tests.They help regulate the level of testosterone hormone, determine cholesterol and control for diabetes.
- Blood test for PSA level.A high level of prostate -specific antigen can indicate the presence of prostate and prostate adenoma.
How to maintain power?
For prolonged maintenance of power, it is important for youth to take care of their health.Healthy sleep, proper nutrition and sports at any age will have a beneficial effect not only in sexual but also in the other systems of a person's body.Consult a doctor at a time when different types of diseases occur.
Power Return Methods
What is needed for good power?Power in men, medicines and folk medicines are used.For good power, great importance is also engaged in the psychological factor and the state of the family.During treatment, it is important to support man morally and get rid of unnecessary stress.
Drugs
The medicines are prescribed by a doctor and should be taken in accordance with his recommendations.Such funds smooth the work of the blood vessels, return the male power and stimulate an erection.
In addition to drugs, the doctor may prescribe gels, ointments or injections.
Folk Remedies: How to increase home power?
In the early stages of problems with male force, traditional medicine is used in combination with preventive measures.
The most effective folk methods of treatment of impotence are:
- Average decoction.
- A hop of hops.
- Walnuts with honey.
- A decoction of Hawthorn and Sage.
A cluster of physical exercises
Physical exercises that improve blood circulation to the pelvic organs will help increase power in a human of course.The quality effect of several classes per month will certainly not happen, systematicity is important in exercises.Yoga exercises increase power, as they affect not only human organs and muscles, but also relieve stress and irritability.
The most effective exercises:
- "Butterfly".Lie on your back, bend your knees and pull your feet to the buttocks.During exhalation, the bent legs spread to the side and returned back.
- "Birch."This exercise improves blood circulation, it is an excellent prevention of varicose veins and hemorrhoids.
- Occupations.It reduces blood stagnation and has a positive effect on the prostate gland.
Conclusion
Good power depends on many physical and psychological factors.Lack of stress, proper nutrition, physical exercises, regular sex life - all of which have a beneficial effect on a person's power on bed.If the problem has still appeared, do not postpone a trip to the doctor.Integrated treatment will effectively restore power and return confidence.